Self-Care is IMPORTANT!

Self-Care is IMPORTANT!

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I’m too afraid of being labelled ‘selfish’ so I stay ‘selfless’ to make everyone else happy, my inability to say “No, I can’t do this for you because I’m already overwhelmed and busy” is going to lead to a few mini mental breakdowns for September; I’ve already had 2 this week and sense if I don’t set some boundaries there will be more.

I find it extremely difficult to tell friends and family ‘no’ even when I’m drowning in work and my own problems. My body has started to give me signs that it is overworked and exhausted thus I’ve decided to take the weekend for myself to do all the things I like: writing poetry, watching YouTube videos, and reading romance novels.

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